Connected Minds Parenting Course
Nurturing Community- Inspiring Resilience – Empowering Parents
Join us as we embark on a mindful journey,
dedicated to fostering personal
and collective growth as we expand our skills
Fall /Winter Course begins Nov. 7th – Dec. 12th at 6:30 – 7:30/8 p.m.
- Tuesday, November 7th, 2023
- Tuesday, November 14th, 2023
- Tuesday, November 21st, 2023
- Tuesday, November 28th, 2023
- Tuesday, December 5th, 2023
- Tuesday, December 12th, 2023
Course Outline:
Week 1: Introduction to Resilient and Positive Parenting
- Understanding resilience and positive intelligence, their importance in parenting.
- Recognizing our inherent patterns and saboteurs and their influence on our parenting style.
- Meditation
Week 2: Building Personal Resilience and Overcoming Saboteurs
- Tools and techniques for building personal resilience.
- Identifying and overcoming internal saboteurs and the inner judge.
- Self-reflection and non-judgmental self-awareness.
Week 3: Cultivating Mindfulness and Self-Command
- The role of mindfulness in resilient parenting and how it aids self-command.
- Mindfulness tools and practices for everyday life.
- Techniques for strengthening self-command and quickly returning to a regulated state.
Week 4: Breaking the Chain: Overcoming Self-Limiting Patterns
- Understanding the origins of our patterns and saboteurs.
- Techniques for recognizing and overcoming self-limiting beliefs and behaviors.
Week 5: Resilience, Well-being, and Your Child
- How to foster resilience and positive intelligence in your child.
- The link between parental resilience, child resilience, and family well-being.
Week 6: Cultivating Contentment, Ease, and Vitality
- Techniques for promoting family wellness and emotional health.
- Ways to nurture contentment, ease, and vitality within your family.
Skills Parents Will Take Away:
- Awareness: Understanding self-limiting patterns and recognizing internal saboteurs.
- Mindfulness and Self-Command: Utilizing mindfulness tools to be present and engaged parents and to quickly return to a regulated state.
- Resilience Building: Techniques to build personal resilience and foster it in children.
- Overcoming Saboteurs: Strategies to recognize and mitigate the influence of internal saboteurs and the inner judge.
- Non-judgmental Self-evaluation: Recognizing patterns without self-criticism, focusing on self-growth.
- Well-being Promotion: Strategies to enhance family emotional health and wellness.
- Vitality Cultivation: Methods to nurture a sense of contentment, ease, and vitality within the family.
